ACEs (Adverse Childhood Experiences) refers to negative experiences children and adolescents go through such as physical abuse, neglect or household dysfunction. Since the original research was done in the late nineties further studies have been conducted showing the negative impact they can have on the adults. Unsurprisingly, for children who go through some really fucked up shit they have some problems as adults. Those with a … Continue reading Holding your ACEs
Depression and anxiety make your world small. Taking even the tiniest step forward can feel impossible. If you are lucky you will have people around you who can help you take those steps to get out of your emotional pit. Sometimes all it takes is little inspirations to help you move along. So far my 2019 has been full of pits, pits full of shit … Continue reading Moral Self Defence with La Cher
I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost… I am hopeless. It isn’t my fault. It takes forever to find a way out. II I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I’m in … Continue reading Autobiography in Five Chapters Portia Nelson
On Monday I got an email reminder that it was Eating Disorder Awareness Week. I haven’t written about this before but thought this week was as good as any to give it a go. Although, I have a lot of friends who have experienced depression or anxiety I don’t have anyone else in my life, who I know of, who has struggled with disordered eating. … Continue reading Books and Bulimia
