Holding your ACEs

ACEs (Adverse Childhood Experiences) refers to negative experiences children and adolescents go through such as physical abuse, neglect or household dysfunction. Since the original research was done in the late nineties further studies have been conducted showing the negative impact they can have on the adults. Unsurprisingly, for children who go through some really fucked up shit they have some problems as adults. Those with a … Continue reading Holding your ACEs

Self-acceptance as self-care

In the last decade or so there has been a series of laws bringing about greater equality for previously marginalised groups, but alongside these there has been a rise in politicians, celebrities and others vocalising their refusal to accept people outside the ‘norm’. I can’t imagine how difficult it must be to live in a community which verbally, physically or violently denies your right to … Continue reading Self-acceptance as self-care